When nature "did not judge" the large size of the penis, various methods are used to increase it.You can continue to help with creams and ointments or prefer training.Of course, this method of exposure does not help to create a giant microscopic size of Phallus, but if you regularly lead the lessons, you can achieve the right result.
Preparing for training
Penis enhancement exercises begin with preliminary "warming" procedures.Permitted:
- Improve the bloodstream of the pelvic organs;
- normalize pressure inside the male organ;
- reduce the likelihood of traumatic damage;
- to achieve the result.
Any class, even those that are designed to increase the penis, require prior preparation.In order to prevent the muscles from being offended before training, they are "warmed up".This happens using thermal exposure.
What can be done:
- Take a warm shower or bathroom.
- Massage.
There are different methods to carry out the exercises, but each requires preliminary preparation.Because of its absence there is a high risk with certain complications: hematomas and wear on the male organ surface.
The benefits of water procedures
We recommend that the penis be kept in warm water for a while before the procedures.The water should not be too hot.The comfortable temperature is selected separately.But it is desirable that it does not exceed 43 degrees.
Effective "warming", action schema:
- One must fill the bathroom;
- stare at the waist;
- You can replace the bathroom with a warm shower at comfortable temperatures.
After accepting the water procedures, they start directly to the exercises, but it is recommended to wipe it with a dry towel before starting training and apply a lubricant (lubricant) to its surface.
Thermal massage
The increase in the size of the penis can also be started with the thermal massage.This method of exposure will be simple, but will be successful: hot water and Terry towel.
The action scheme:
- One has to turn a towel.
- Moisten with hot water.
- Roll the Fallus with a towel.
- Start rubbing.
We recommend that you rub for at least 5 minutes, then stop, then repeat 2-3 times without increasing the exposure time.The member is not fully wrapped, the head remains open, not deleted as this can lead to discomfort.
Male dignity massage should not cause pain or discomfort, movements are light and smooth, but exposure is moderate.
At home, do warming, preventing exercises to increase the dignity of the male.Such procedures promote the efficiency of classes and reduce the risk of developing unwanted side effects.
Training scheme
The exercises to increase the thickness and length of the penis are different, and there are many methods to implement them.
Men most often give preference:
- stretching;
- Stretching in a circle;
- Stretching seat;
- V stretching;
- bell;
- Jelka (milking);
- Kegel practice;
- penis bow;
- Tightening (fixing);
- Penis massage.
What exercises lead to penis growth is difficult to say, combined workouts are most effective.All classes are easy to do at home, but men expect to expect 10 or more growth.It's not worth waiting.
Classes affect the size, but their results directly depend on many factors: natural data, age and health.
Stretching
It is necessary for the uterus to be in a relaxed condition.It is packed in a palm, tightly under his head.Then they move forward (5 seconds).After the member returned to its original position.After 2 seconds, the procedure is repeated, but does not pull it forward, but to the right, again for 5 seconds, then repeat the process, now pulled to the left.The procedure should not cause pain or discomfort.
Stretching in a circle
Another exercise you can include into a home training set.In order to stretch cartilage processes, it is recommended:
- Grab the Fallus on his head.
- Pull it forward and a little up.
- After 5 seconds, complete the clock without slowing down stress.
- Repeat at least 25 times.
- The entire circle is made only after 5 seconds from the beginning of the classes.
In this way, the organ can become longer, which is precisely due to the stretching of cartilage tissues.
Stretching seat
It is used when it requires increasing thickness and length.Thickening is achieved by increasing pressure in the cave bodies.
For the necessary practice:
- Reach a mild erection (not completely excited, but about 40%);
- Sit on a chair, but the penis is in the first place between the bottom;
- That is, "pack" and put pressure on the organ with your own weight.
The procedure takes a few minutes (up to 5), and the duration is recommended to be more gradually more to achieve the best result.
V stretching
The penis trunk is packed in the ring of dense fingers.They are pulled forward for 5-7 seconds.Parallel to the thumb of the thumb, they put pressure at the bottom of the organ, then the finger moves and passes smoothly along the whole barrel to his head.
The capture must be dense, but one should not feel severe pain, as this can lead to blood appearance and cracks of capillaries.
Bell
Inverter size with this exercise is very simple:
- We reach the state of the entire erection.
- We widened the legs and burden the perineum muscles.
- We are similar to the bell movement (vertical and horizontal, in turn).
The procedure duration is 1-2 minutes, it can be done gradually, but provided one does not suffer from pain or discomfort.
Harassment
Tightening the penis or stretching the penis is well known to men around the world.
The technique of implementation, as follows:
- The fingers are tightly squeezed in the ring;
- Begin to move them in the head without slowing down stress;
- The length of signaling is 5-7 minutes.
A break can be taken if one felt an approach to ejaculation, this is quite possible, as all manipulations are performed with 100% erection.
Kegel exercise
Complete for 5 minutes.When driving, the perineum muscles should be filtered as much as possible.Repair the condition, then loosen them and repeat the procedure (5-7 minutes).
To understand what the muscles are, go to the toilet and start urinating.During this process, keep the stream and immediately understand which muscles we are talking about.
Penis bending
Behavior in the following way:
- They achieve excitement, but not completely, but only 50%.
- They start to execute bends.
The penis can be packed and bend in different directions, whatever it is.However, at the time of completion of classes, one should not feel discomfort or pain.If the pain is worried, it is worth stopping.
Grip
To perform the exercise, a special simulator is required that squeezes the genitals near the base.
During the process, an erection is achieved and the penis is pressed by a simulator.The procedure is simple, it will only stop a few minutes daily.If necessary, insert it into a workout.
Massage
This is a kind of gymnastics with energy.They are performed as follows:
- It is necessary for the uterus to make it clear;
- Then make movements for masturbation;
- Before we reach the "peak of excitement", squeeze the penis in the head area with the ring of dense fingers;
- Compression should not be too strong, otherwise bruises will appear on the skin surface;
- Improve the position and save for a few minutes (up to 5-7).
This promotes maximum pressure inside the organ, which leads to cave stretching and filled with blood.
ADDITIONS OF EXPERIENCES
What else can be incorporated into the training complex:
- Ordinary squat.
- Equal traffic.
- Hiking or jogging.
These classes promote the blood flow to the pelvic organs, and are performed by stabilizing efficiency and getting rid of erection disorders.
Efficient ending
How to increase penis exercises?To do this, you not only need to start your workout correctly, but you also competently complete what you need for this:
- You can make a massage;
- Make an extension cord;
- Take a shower or bathroom.
After completing the classes, blood outflows should be gradually reduced, often representatives of stronger sexual opportunities to help an extension or finish training, giving it smoothly to the massage.
You can diversify the classes using contrast rubbing.You will need this:
- Take 2 towels.
- Moisten one in warm water.
- Different in the cold.
- Rub the inverters with a towel (retaining the initial temperature).
Similar procedures are performed for 10 minutes.If you have a desire, you can use the help of the extension, but here it all depends on your personal wishes.
That helps to achieve the best result:
- rejection of bad habits;
- proper nutrition;
- active lifestyle;
- Normalization of sex life;
- Consultation with a urologist or andrologist.
The growth of penis practices is a complex and long process that requires patience and perseverance.To achieve maximum results, it is recommended to use combined therapy, not only training but also nutrition and lifestyle monitoring.